You Don’t Need to Be Perfect, You Just Need to Start
Let’s be honest, how many times have you said, “I’ll start Monday,” only for Monday to come and go? If that sounds familiar, you’re not alone. It’s the classic all-or-nothing mindset, and it’s one of the biggest reasons men delay getting started on their...
Midlife Health Isn’t About Six Packs, It’s About Showing Up for Your Life
Let’s get this out of the way: Midlife health isn’t about six packs. It’s about staying in the game, mentally, physically, and emotionally. For the men we coach at JC Fitness, life looks different now than it did at 25. You’ve got more on your plate,...
Still Carrying That Lockdown Weight? You’re Not Alone, And It’s Not Too Late
Be honest, are you still carrying that lockdown weight? If so, you’re far from alone. In fact, most of the men who reach out to us at JC Fitness are in the same boat: weight crept on during COVID, habits shifted, routines disappeared… and it just never really...