This audio book is for you if you:

✅ only last a few days on your diet and then your onto to uber eats account to order your favourite take away.

✅ do amazing for a few weeks, have a night out then cant get back on track.

✅ keep beating yourself up for not sticking to it.

This Audio book isn’t for you:

❌ if your happy with your yo yo diet

❌ if your not willing to change.

❌ if your not going to make 15 mins free to listen to the audio book.