These sessions are for people who are just starting out and have been away from training a while or have never started in their adulthood. Your fitness abilities does not matter we tailor the program to suit your fitness levels.

Here is what Jo says about the sessions.

I haven’t exercised for 3 months solid for over 10 years but at last I have found training that is different, ever changing, interesting, not difficult but most of all loads of fun. Not pretentious just good, sweaty exercise with great people!