We know the hardest step is often showing up. That’s why our main focus is getting you through the door every week, as many times as you’re comfortable with.

This is nothing like the aggressive weight-loss classes you’re used to. We don’t care what your experience level is, how much you can lift, or if you’ve never been to a gym before.

We meet you where you’re at and build from there in a safe, supportive environment.

All our sessions are tailored around you, to build up your confidence as well as your muscle.

This class is for you if:

• You’ve not been to a gym in years
• You have injuries that make it hard to exercise
• You want to lose weight
• You want to build stamina and muscle
• You prefer supportive community classes over competitive gym environments

Not sure if this is right for you? Try our 12 week introductory course, the 4XL Exit Plan

Our private workout space is open to you, Monday to Friday, with classes running from 6:00am to 9:15am. Every session is built around you and no two classes are the same.

• Workout sessions of up to 40mins
• All equipment provided
• Workouts tailored to your needs
• Regular calls with our in-house nutritionist
• Weekly meal plans and healthy recipes to try
• Access to a community WhatsApp group to help keep you accountable
• Monthly weigh-ins to track your progress
• Show up as many days a week as you want and pay as you go

“I’m a newbie and the group is full of kind, supportive people. We are all there for the same reason, and no one cares what fitness level you are at. I have never been to such a great place for fitness before now. It’s brilliant.” – Sue