3 Stone Down: Realistic Weight Loss in 2026
3 Stone Down: What Real Weight Loss Looks Like in 2026
read more
Sustainable Fitness
How to Get Back on Track After the Holidays (Without Punishing Yourself)
How to Get Back on Track After the Holidays (Without Punishing Yourself)
Forget Resolutions Build Routines That Actually Stick
Resolutions fade. Routines stick. Here’s how to build habits that last without guilt, pressure, or starting over every January.
How to Stay Active When It’s Cold and Dark Outside
How to Stay Active When It’s Cold and Dark Outside
Surviving the Festive Season Without Starting Over in January
Surviving the Festive Season Without Starting Over in January
I’m Connor James
I work with both Men and Women who are struggling with their weight and see it spiraling out of control. They avoid social situations and anything that requires physical effort. Just a small walk to an event can put them off going. They have tried lots of different weight loss programs and nothing ever lasts, yet the weight still comes back on and if not more.
Join My Newsletter
Join our mailing list to get some tips and tricks for your weight loss journey.