Why Mental Health Is Just as Important as Weight Loss
Men’s Health Matters: Why Your Mental Health Deserves as Much Attention as Your Waistline
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Blogs
3 Stone Down: What Real Weight Loss Looks Like in 2026
3 Stone Down: Realistic Weight Loss in 2026
How to Get Back on Track After the Holidays (Without Punishing Yourself)
How to Get Back on Track After the Holidays (Without Punishing Yourself)
Forget Resolutions Build Routines That Actually Stick
Resolutions fade. Routines stick. Here’s how to build habits that last without guilt, pressure, or starting over every January.
Why You Don’t Need a ‘New Year, New You’ Plan
Why You Don’t Need a ‘New Year, New You’ Plan
The JC Fitness Guide to Christmas Parties and Pints
Christmas Parties, Pints & Progress: A Realistic Fitness Guide for the Festive Season
How to Stay Active When It’s Cold and Dark Outside
How to Stay Active When It’s Cold and Dark Outside
Surviving the Festive Season Without Starting Over in January
Surviving the Festive Season Without Starting Over in January
The Lad Who Lost 3 Stone and Still Ate Takeaway: What Most Diet Plans Won’t Tell You
He lost 3 stone… and still ate takeaway. Here’s what most diet plans won’t tell you, and why this one worked.
You Don’t Need to Be Perfect, You Just Need to Start
You don’t need to be perfect, you just need to start. Progress beats perfection every time. Read the blog.
I’m Connor James
I work with both Men and Women who are struggling with their weight and see it spiraling out of control. They avoid social situations and anything that requires physical effort. Just a small walk to an event can put them off going. They have tried lots of different weight loss programs and nothing ever lasts, yet the weight still comes back on and if not more.
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