Why Mental Health Is Just as Important as Weight Loss
Men’s Health Matters: Why Your Mental Health Deserves as Much Attention as Your Waistline
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Weight Loss without Pressure
The JC Fitness Guide to Christmas Parties and Pints
Christmas Parties, Pints & Progress: A Realistic Fitness Guide for the Festive Season
How to Stay Active When It’s Cold and Dark Outside
How to Stay Active When It’s Cold and Dark Outside
Surviving the Festive Season Without Starting Over in January
Surviving the Festive Season Without Starting Over in January
Midlife Health Isn’t About Six Packs, It’s About Showing Up for Your Life
Midlife health isn’t about six packs. It’s about showing up for your life. Read how we help real men feel strong again.
I’m Connor James
I work with both Men and Women who are struggling with their weight and see it spiraling out of control. They avoid social situations and anything that requires physical effort. Just a small walk to an event can put them off going. They have tried lots of different weight loss programs and nothing ever lasts, yet the weight still comes back on and if not more.
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