Christmas Parties, Pints & Progress: A Realistic Fitness Guide for the Festive Season
The JC Fitness Guide to Christmas Parties and Pints
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Sustainable Nutrition
The Lad Who Lost 3 Stone and Still Ate Takeaway: What Most Diet Plans Won’t Tell You
He lost 3 stone… and still ate takeaway. Here’s what most diet plans won’t tell you, and why this one worked.
I’m Connor James
I work with both Men and Women who are struggling with their weight and see it spiraling out of control. They avoid social situations and anything that requires physical effort. Just a small walk to an event can put them off going. They have tried lots of different weight loss programs and nothing ever lasts, yet the weight still comes back on and if not more.
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